What to eat on an empty stomach: Start your day with walnuts to boost heart health, avoid diabetes 2024

Health benefits of walnuts: Because they are adaptable, walnuts can be easily added to a variety of recipes, making them a plant-based alternative to meat and a great way to balance other nutrient-dense foods।

What to eat on an empty stomach: Start your day with walnuts to boost heart health, avoid diabetes

When it comes to what to eat first thing in the morning, nothing is better than a glass of warm lemon water or a handful of nuts (like almonds or walnuts)। It is the best way to get in better shape and stay healthy, and strengthened against a variety of diseases and infections।

According to most dietitians and nutritionists, nuts are a popular addition to many breakfasts and have a number of health benefits। Because they are a great source of plant-based polyunsaturated fatty acids (PUFAs), especially ALA, there are at the top of this list of foods to eat when you’re not hungry। According to the 2020–2025 Dietary Guidelines for Americans, a balanced diet should include one ounce of nuts, like walnuts, five times a week।

They are adaptable, so they can be easily added to a lot of recipes, serving as a plant-based alternative to meat and going well with other nutrient-dense foods.

Keep your heart healthy.

It protects the health of your heart by lowering the risk of coronary heart disease and cardiovascular disease. Recent studies have highlighted their critical role in lowering coronary artery risk, increasing the latter’s function, and improving heart health in young to middle-aged adults. they have heart-protective properties due to their antioxidant and omega-3 fatty acid content.

Protect against diabetes.

There is evidence that eating this reduces the risk of type II diabetes. they have a nutrient profile that includes antioxidants, fiber, and healthy fats, which helps control blood sugar levels and lowers the risk of diabetes.

Have age-defying effects with walnuts.

Have age-defying effects with walnuts.

Want to appear more youthful? Chew on walnuts. Some people believe that these nuts can slow down the aging process. Their antioxidant and anti-inflammatory properties help to slow the effects of aging. Furthermore, they improve memory as you age and promote brain health.

Reduce cancer risk.

According to research, eating walnuts may reduce the risk of breast cancer, especially in those cases. Eating walnuts may influence the behavior of genes linked to breast cancer. It is possible that the active ingredients in walnuts, such as omega-3 fatty acids and polyphenols, contribute to their anticancer properties. According to one study, after a two-week walnut treatment, 456 genes in breast cancer samples changed, influencing the pathways that control cancer cell behavior.

Promotes longevity.

Increased walnut consumption has been linked to longer life expectancy, especially among the elderly. Walnuts contain a variety of nutrients that promote health and life expectancy, including vitamins, minerals, and healthy fats.

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